Video Interview Testimonial Transformation!

Written Testimonial Transformation!

Check out Deb! She is digging deep with Mental Training. Right smack in the middle of her progress she got COVID-19. While it definitely knocked her down and was quite debilitating she got through it and is back on her feet - to the course and on her spiritual path.

Sometimes life takes us out, for a period of time, but that does not have to stop us from living or keep us down. Deb chose not to give up! She chose a new perspective. If you no longer want life to take you down or stay there, there is another way! 

“I’m so happy to be back! I didn’t go anywhere, except isolation and quarantine while sick. I didn’t see anyone, didn’t talk to anyone, didn’t go to work or anywhere. I felt like I was being chewed up and spit out bit by bit. I ate shit, I watched shit, I listened to shit and guess what? I felt like shit. I had never been so depressed and I’d been through much worse than Covid in this lifetime. I was second guessing my goals and my vision, telling myself that I’m too weak, too old, too sick, not driven enough, not disciplined enough, too fragile etc. and while I was sick- I believed these lies. I know they are awful lies. I tried to direct my thoughts, I tried to step on the right path and I just kept feeling like I was losing ground and falling apart. But I didn’t give up. I kept pushing forward and I’m still pushing forward. I kept trying to do what I could do. I stopped reading shit and chose something helpful. I’d lay in my bed with my legs up the wall listening to Caren’s messages in her classes instead of lay in my bed watching Netflix shit. It was the best I could do. Today I actually got back on my mat and completed a class. I did the best I could do. And my best is paying off. I’m feeling back on track with more focus and drive than before. I feel like I have a new perspective after this chapter and I definitely felt like I wasn’t doing much while I was living it but I was GROWING and living through the growing pains. And I kept pushing forward. And I found the other side. And I’m going to continue to dance just outside my comfort zone because this is where I find the strength and courage to push myself further. Thank you to Caren for sharing your stories of what you and Dave are going/growing through. Thank you for sharing your wisdom and fresh perspectives. You helped to provide me with the strength and desire to push through and helped me to believe it was possible. Forever grateful.

So I had really felt like I had fallen so far behind- and allowed that feeling to make me feel overwhelmed, but the truth is I hadn’t fallen anyplace. As soon as I picked up my notes, got back in tune with the cliff notes, reviewed all I had already learned and kicked up my practice I realized I hadn’t fallen anywhere-except in my head. I had been unable to do the work, but that is different than knowing what you need to do and choosing not to do it. I dedicated this weekend to getting back on track emotionally, physically and spiritually to regain my health and my momentum! I may not be where I want to be or where I think I should be or where my ego things I should be but I’m moving in the right direction. And that is growth. So I’m going to keep plugging in and choosing to do the work that will bring me UP! With a renewed attitude of gratitude and strength to meet each new day and each new opportunity to grow and learn.”

Kristen, completed Mental Training. The first thing she said was, "I got WAY more out of this program than I could ever have hoped for or expected". Although I knew how much she grew as I coached her through big life moments, challenges, changes and relationships, I was still caught off guard by her words. Add the fact that she has been studying under me for years, doing other trainings, classes, and workshops... This just goes to show all of us that our self development is not a 'one and done'. There is no done! You have to keep digging in, diving deeper. From that, results can take you to an amazing level. Here's her testimonial in our participants Facebook group. Each student is completing the coursework independently, but the group provides a forum for support. I am sharing with permission.

"Some final thoughts and testimony as this chapter comes to a close. I want to express my sincerest gratitude to each one of you for your shares, thoughts, insights, and support over these past 11 weeks. It has been an honor to be on this journey with you! Please feel free to reach out to me any time. I am always here for you. Love you all!!

I have a confession to make...the day after I signed up for this program I had a moment of panic and almost called Caren to back out. I am not new to these sorts of trainings and programs, and never before have I felt that regretful sense of “Oh God, what am I doing?!?” Then suddenly this time, my mind said “You can’t afford this! You already did the same workshop last year and have multiple life and teacher trainings under your belt! Why are you spending more money to learn things you already know?” Wow! Am I ever glad I told these thoughts to kindly fuck off and got humble.

The truth is that despite all those past experiences I still was not putting that knowledge into practice and therefore was not seeing the results I so desperately wanted. This course truly delivered more than I ever thought or dreamed it could. Some wins I’ve had over the last 11 weeks include: waking up early to study for the first time EVER and now consistently (Seriously, as a chronic snoozer this is remarkable and not long ago felt SO out of reach!), huge positive shifts in my work and relationships as a result of increased objectivity, the courage to have a difficult conversation with my partner that set me free and ultimately brought us closer, and so much more.

After trying so hard for so many years to really commit to the lifestyle of this philosophy, I finally feel like I am actually living it. The teachings, exercises, format, consistency, and support from people like you has been so incredibly beneficial and I can’t thank you all enough for being a part of this journey with me. I have a long way to go for sure. But, I feel confident and ready to take this next step moving forward and continue on this path. I know that this is just the beginning and it’s onward and upward from here!”

Maricia, was half way through the Mental Training Course… The first thing I saw when we met for our One-on-One support call was her BEAMING SMILE and glow. I remarked, "WOW, you look happy! This is a way better look on you than our first call." She agreed. And, she has progressed so much in a short time.

With her permission to share, here is her post from within our private Facebook support group, about her growth and development in just six weeks of time. 

“Celebrate your victories” -CP

"Alright y’all, I haven’t shared as much as I should. I had my 2nd 1on1 call with Caren yesterday and let me tell you, I’m on cloud 9. I’ve officially made it through 6 weeks of this program, yet my expectations on how I feel right now is what I thought I’d be feeling by the end. Caren reminded me that there is maintenance - but there’s still 5 weeks and I’m ready!!

So, throughout these 6 weeks, I have literally been living in a life where I can actually APPLY these teachings daily. I dove in head first week one, and have embraced everything thrown my way head on. My work environment has been unhealthy, my personal mental health from the start was not in a good place, and my anxiety was an 11/10 this whole year. Yet during my call with Caren yesterday I was BEAMING. The process has been uncomfortable to say the least, but it’s uncomfortable because I'M GROWING.

At work - I’m sitting back and “enjoying the show”. I’m doing what my job entails and that’s it. I’m not going above and beyond anymore to kill myself in the process.
My anxiety - she’s calmed down. My intellect has kicked in almost always. I literally have conversations with myself talking myself down. People might think I’m nuts, but it works for me and screw what other people think. My mental health is forever a work in progress. BUT, I email Caren weekly and check in. I utilize my soul bud when needed, and if I have a bad day, I start fresh the next. I do not let it consume me.

Remember, we’re all on this path for a reason and I’d love to celebrate your victories too!" 

There's nothing more rewarding than noticing positive changes from my students' diligent effort and self development. Being part of someone's transformation is transformative itself. And, happiness can be simple! With Spiritual Education and guidance, there's no reason NOT to be enjoying life and happiness. Morgan gave me permission to share her story. She is smiling more than ever before! 

"I am nearing the end of my 11 weeks and I want to share what I have gained. I am seeing things objectively which has allowed me to not be so attached to anything. I am a massage therapist and I have noticed at work I am not allowing my clients energies to affect me the way they used to. I realized that I can't please everyone and that's okay. I do my best based off of each individuals goals. I used to read their energy and freak out. I would spiral in my head worried if the massage was good, which actually made my massages worse. Now I am retaining clients because I let go and do my job. My happy attitude is from staying consistent with studying in the morning, exercise/movement daily, eating the right foods for me, and staying present. It all sounds so simple!!! LOL

Another big win is I was able to ending things with people that no longer align with me. One was a friend from a few years ago who was very in control of our friendship. She also creates drama with men in her life. I simply told her we are not compatible. Things ended on a good note. The other was a guy I dated. He had ended things but wanted to start hanging out again. I kept it friends. I almost started dating him, but my intellect told me NO. And, for the first time I listened. So I ended things this time. After I cleared this space, I felt powerful.

Finally I'm taking charge of MY life. I am starting my own side biz with massage where I travel to clients homes. This has been on the back burner and this program made me realize the time is NOW.

I've been on a self love journey for almost four years and this program brought me to where I want to be. This journey started after my last relationship. I surrendered and recognized what was not working. Since then I have dated here and there, but kept dating the same types of guys. I would end things when I recognized I didn't want to be in a relationship with an emotionally unavailable person who doesn't want to grow. For the first time I can say I am ready for the right person! I'm being patient and I have no expectations on when it could happen. And it doesn't matter because I have found so much happiness within me and the life I have created in Denver over the past year.

So if you are struggling or feeling impatient, just know you ARE worth it!!! And everyone has a different journey. There will be challenges and times you want to give up. Take it day by day and you WILL get there!! This program has shifted the way I think and it's been transformative!!"

Sarah's Happy Story:

"When I started Caren's Mental Training Course I was completely overwhelmed every day with my 8 month old, toddler, husband, business... all the responsibilities weighed on me and I was slipping away from the happy person I wanted to be. What broke my heart the most was seeing myself frustrated or upset during some of the most precious times in my children's lives. I didn't know how to fit in something else when I was already exhausted every day.

Caren's Mental Training Course changed my life by helping me to replace really unhealthy thought patterns with uplifting and constructive ones. My responsibilities haven't changed, but the way I think about them has. I feel stronger, lighter and, most importantly, I'm a happier mom, wife and friend. 

Most days I didn't have a solid hour to dedicate, but I carved out bits of time whenever possible to work through the videos and lessons. These small bits of self-care added up to make the most incredible difference. The program is priceless because you have Caren's guidance plus group support. But the real work comes from yourself, so the changes truly are lasting, not superficial."

One of the most incredible experiences is witnessing the growth and increased happiness of the students who undergo personal Mental Training and Spiritual Education with me. Here's Amanda's story...

“For the last few years, I have "on paper" had everything that I should want. However I still was always searching, for "more fun", or something trying to fill that void. I was over stressed at work, not taking good care of myself, and putting everyone's hopes/pressures on my own shoulders to carry or try to fix.

Late last year, I saw the information about CNH (Cliff Notes on Happiness) and was intrigued but hesitant. I kept thinking about it, and discussing it with my husband, but I just could not justify the cost. After all, I was happy and I had a good life. Why should I do this?

During EnSoul's New Year's day class with Caren, she discussed taking up higher thoughts, instead of giving up. I remember she said, "have you made the same New Years resolution, year after year?" And that HIT HOME! Every year, I mean every year for the last 5 years I have made a laundry list of changes I want to make. And then by the next year, the list is the same and nothing has changed.

That day I signed up for Mental Training! And I am so happy that I did. The 12 weeks with Caren were eye opening and life changing for me in many ways. I decided if I am doing this, I am going ALL in. And that is what I did. Everything Caren asked (through the program or through our calls) I did. I LEANED into the discomfort and just did it. I never looked back. Within a few weeks, I was flying through the teachings and working hard to apply the principles as they were shown to me. During my second call with Caren, she commented that I looked "lighter" as if the weight of life had fallen off my shoulders. And it HAD. Oddly enough, my husband ended up saying the same thing a few days later.  When Caren says, through this program the addictions or bad habits will just fall away because you are focusing on higher thoughts, it is true!  Every day I live life as if it is my last, with the gratitude, joy and purpose that I can put into it.  

A few weeks ago, I found this picture and I truly feel it now.

Through these teachings, I like who I am becoming A LOT. Thank you so much for your guidance and support!” 

- Amanda

I'm HAPPY to share that I completed the FULL Mental Training Course with Caren Paskel. I don't even know where to start, but 11 weeks ago I stopped pushing aside the nagging feeling inside that was telling me I needed to make some adjustments. Even though I was pursuing my dreams, I was feeling exhausted and couldn’t sleep. Mental clarity and general satisfaction alluded me.

I had the pleasure of being a student of Caren’s in the past, so I knew she was the REAL DEAL and more than capable of coaching me through this journey. I explored some of the content of this program in different ways in the past, but I didn’t take the time to truly reflect and absorb it at my own pace. Even though it was an extremely busy and exciting time for me, personally and professionally, that nagging feeling told me I needed to seek a different kind of knowledge and coaching more than ever. That nagging feeling is gone now and has been replaced with an awareness and peace I have a hard time describing. Don’t get me wrong, I still have my moments, since I spent a lot of time before riding the ups and downs and also creating those ups and downs. I found that I was attached to them and I needed to find another way to motivate myself and enjoy life.

I got into CliffNote #1, then 2, then 3 and I started feeling hours of mental clarity and true peace. It felt…new. I was treading cautiously because I wondered when the bottom was going to drop out. The more I trusted the process, the more mental toughness and discipline I was able to NATURALLY build. I was taking care of myself and investing in myself consistently and that allowed me to have the energy and clarity I needed to chip away at the backlog of stuff I needed to get done or let go. The more stuff I got done or cleared out (rather than procrastinating), the less pressure I was under and the more I could breathe and be grateful for the people and things in my life. Relationships, conflict and decision making became much easier to navigate because I was actively checking myself and seeking honest feedback from Caren on the things I was struggling with. Now that I have completed the Mental Training Course, I feel like I was able to make the adjustments I needed to set myself up for success and continue the journey. It gave me a great foundation and lasting resources to be able to handle the ups and downs this world is sure to continue to serve me. And with continued work and determination, I will continue to emerge a stronger and HAPPIER human being!

Jenn Dillon

I signed up for CNH because I knew the world was returning to work, and work was my stressor.  I was feeling pangs of anxiety whenever I thought about immersing myself back into a negative environment.  I knew that meant that I had some work to do.

What I didn’t expect out of the program is that I would end up taking a deep dive examining outdated core beliefs and limiting thought patterns which were no longer serving me, and that, by examining some of my old wounds, I would be cleaning out old scar tissue to create space for proper healing to begin.  This new space allowed the opportunity for curiosity, compassion, and creativity for what life might look like if I was living my best life. 

Early into the program, I placed a sticky note on my desk where I would see it every day.  It read “Happiness is your natural state. You deserve to have it, and you get it through self-development.”  It was something Caren had said to me on a call, and the simplicity of the statement had such a strong impact on the outlook I took on throughout the program.  I DID deserve to have happiness, and it was within my power to obtain it through self-reflection, absorption, and application of life’s timeless values. The lessons helped me to explore feelings of self-worth, perfectionism, and how I was serving others to the detriment of my own needs. I was encouraged and supported to develop a routine of mindful acts of self-care to include how I was eating, how much rest I was getting, how I was doling out my time to others, etc. and this set up a strong foundation from which to grow. 

During the program, I also experienced the unexpected passing of my niece. I was able to hold myself tightly, to lean into the grief knowing that it was okay to feel it without getting swept away by it, and to recognize how soon I was able to shift into the healing phase.  

Caren served as a wise teacher, a strong leader, and an unbelievably convincing cheerleader as she nudged me with tough love at the same time – this work requires some vulnerability, and it is nice to know there is a wide safety net to catch us should we fall. 

The beauty of this program is the multitude of ways in which it can help people.  The community is incredibly uplifting and supportive. I signed up for MT 2.0 without trepidation because I knew I was worth it.  The work I did in CNH set me up perfectly to continue my journey of self-development. There is always work to be done, and I know that I will continue to grow exponentially if I keep putting in the effort.  I’ve added another sticky note to my desk in honor of the work 2.0 training will hold: 

 “The cave you fear to enter holds the treasure you seek.”  - Joseph Campbell