Caren Paskel

About Caren Paskel

Caren Paskel is a best-selling author, speaker, wellness mentor, and the creator of the Midlife Body Alignment Method — a simple, natural, and sustainable approach designed to help women reconnect with their body, vitality, nourishment, and nervous system in midlife.

After decades of studying yoga, Vedanta philosophy, holistic wellness, movement, and personal transformation, Caren’s work has evolved into a grounded and deeply embodied approach to modern midlife wellness. Her teachings integrate anti-inflammatory ancestral nourishment, nervous system regulation, intentional movement, emotional resilience, and aligned lifestyle practices to support women in feeling strong, energized, feminine, and at home in their bodies again.

Caren began practicing yoga at the age of 16 and went on to become the former owner of EnSoul Yoga, where she built thriving wellness communities and guided thousands of students through movement, healing, and personal growth. Her lifelong dedication to mind-body wellness, combined with years of mentoring and teaching, created the foundation for the work she shares today through Caren Paskel Self-Evolution™ and Midlife Body Alignment.

Her personal journey through profound grief, reinvention, and transformation deeply shaped her mission. After caring for her husband and ultimately losing him to terminal brain cancer during the pandemic, Caren experienced the complete unraveling and rebuilding of her life. Through nourishment, movement, nervous system healing, self-belief, and spiritual resilience, she transformed not only her mindset but also her health, vitality, and relationship with herself.

That experience inspired her newest e-book, From Midlife Crisis to Midlife Creation: The 5 Steps to Reclaim Your Life and Reclaim Your Power, created to support midlifers, widows, and women navigating major life transitions with courage, purpose, and possibility.

Caren is also the author of The Power of Self-Belief and The Power of Self-Transformation Anthology, and has spent years inspiring audiences through speaking engagements, wellness education, transformational content, and community leadership.

Now based in Colorado, Caren continues to share her evolving philosophy of simple, natural, aligned living — helping women move beyond burnout, overwhelm, and disconnection into a more nourished, regulated, empowered, and vibrant chapter of life.