Caren Paskel

Caren Paskel is a best-selling author, inspirational speaker, and the visionary founder of Caren Paskel Self-Evolution™, Youthful Longevity Yoga™, and the Self-Evolution Education (S.E.E.) Foundation. A master in Vedanta philosophy and a lifelong yoga practitioner since the age of 16, Caren has dedicated her career to guiding individuals toward holistic transformation, empowerment, and self-mastery. With decades of experience in yoga and spiritual education, she offers a practical roadmap for integrating ancient wisdom into modern life, always prioritizing individual needs and growth.

As the former owner of EnSoul Yoga, Caren successfully led multiple studios and fostered a thriving yoga community. She navigated the complexities of business leadership alongside profound personal adversity, including caring for her husband and ultimately losing him to terminal brain cancer at the age of 30 during the pandemic. Despite this immense loss and the closure of her yoga studios, she drew immense strength from self-belief, universal laws, and community to elevate her mission and personal growth. She now shares these transformative principles through her signature program, CarenNotes on Happiness, which has a proven track record of helping individuals cultivate resilience, longevity, and fulfillment by aligning the mind, body, and spirit.

A firm believer in the power of mentorship and collective energy, Caren has inspired thousands through her Self-Evolution courses, retreats, and acclaimed books, including The Power of Self-Belief and the free e-book The Power of Self-Transformation Anthology. Her teachings emphasize the eternal values of life, the yogic path to Self-realization, and the vital importance of transcending limiting beliefs to step into one’s highest potential. Her unwavering faith in community and shared energy serves as a constant source of motivation and encouragement for her followers.

Caren’s work also champions a holistic approach to longevity, encompassing disease prevention, energy management, emotional well-being, physical vitality, transformative relationships, and a deep sense of purpose. Her unique focus on the mind-body-spirit connection, combined with her ability to apply ancient wisdom to contemporary challenges, truly sets her apart.

Caren’s recent relocation from Detroit to Colorado has allowed her to align with her true soul’s desires and immerse herself in an environment conducive to her highest health and impact. Her latest e-book, “From Midlife Crisis to Midlife Creation: The 5 Steps to Reclaim Your Life and Reclaim Your Power,” was inspired by her desire to help midlifers and widows turn the page and become the authors of their next extraordinary phase of life. She wanted to share her experiences navigating her own journey to living a remarkable life.

Through Vedanta philosophy and yoga, Caren offers profound insights into Self-belief, holistic longevity, and personal transformation. She speaks passionately on the power of mindset, breaking through limitations, and integrating ancient wisdom for modern success. Her inspiring journey—from building a successful yoga enterprise to evolving her mission—makes her a compelling voice for audiences seeking guidance on resilience, empowerment, and thriving at any stage of life.