Join Juliet for a unique workshop in which we’ll explore how to use blocks to bring more awareness to the way we move within our bodies. Using blocks will engage muscles that are more elusive as well as learning techniques to surrender deeper into restorative postures. This workshop will help any practitioner learn how to integrate block work into any yoga class they take and have you feeling both sore and refreshed!

Join Juliet for a unique workshop in which we’ll explore how to use blocks to bring more awareness to the way we move within our bodies. Using blocks will engage muscles that are more elusive as well as learning techniques to surrender deeper into restorative postures. This workshop will help any practitioner learn how to integrate block work into any yoga class they take and have you feeling both sore and refreshed!

Empower your practice by learning how to float and balance on the hands! Move past fear, build better balance, and strengthen your body with arm balance yoga poses. This two-hour workshop will break down the essential actions and movements of some of the most common arm balances (such as crow, side crow, firefly, and flying pigeon). Strategically designed drills and flows, followed by stages of entrance and modifications, will make arm balances accessible and fun. Prepare to soar with these powerful poses. Developing a strong physical body aids us in our daily actions and spiritual evolution!

Developing a strong physical practice starts with the basic components! Yoga 101 is an interactive two hour workshop that explores basic breath work and yoga postures. We will practice breathing techniques and learn how to properly align ourselves in the main yoga postures. Get ready to build up your physical practice from the start!

Come taste the most savory soulful you have ever had! Eric has a way of spicing up a yoga class to create an incredible and deliciously undeniable experience you won't forget. Enjoy the Soulful style that is loved so much with even more flavor!